Pumping is a part of pretty much every breastfeeding mom's routine, whether that occurs on a daily basis at work, to boost supply, or just to create an emergency stockpile for the freezer. Since our schedules are already busy enough, every mom hopes to be as effective as possible with pumping efforts to get the most bang for her buck! So what are the things we can do to get the most milk volume when pumping?

I recently worked with a mom in the hospital who let me know right off the bat that she wanted to avoid bottles at all costs in the first few weeks. This is a general recommendation that I offer to all my clients since introducing the bottle before breastfeeding is well established can lead to a bottle preference and issues latching at the breast.

I recently worked with a first-time mom who delivered her twin girls at 35 weeks - 5 weeks early! It’s common for twins to come a little early, and sometimes they take a trip to the NICU, but not these girls! They got to stay with mom the entire 4 days they were in the hospital after their c-section delivery.

This is probably a term you have heard before, but what does engorgement really mean? Engorgement is defined as breast pain, firmness, and swelling that is usually uncomfortable. While it can happen at any time throughout a lactation journey, it most commonly occurs with the onset of mature milk production or if the breasts go too long without emptying.

D-MER is associated with brief feelings of intense dread, sadness, depression, hopelessness, and anxiety that occurs only during the letdown phase (the initial 30-90 seconds of milk ejection) and quickly resolve. Unlike postpartum depression, these feelings are fleeting and do not persist throughout the duration of the breastfeeding session or between feedings.

While the benefits of breast milk for babies are becoming well-known around the world (they do call it liquid gold for a reason), there are also many amazing advantages for moms themselves!  All the good antibodies and enzymes in breast milk help protect babies from a wide variety of illnesses and diseases, but the act of breastfeeding itself also reduces the risk of severe disorders for mothers, including some cancers!

Vasospasm occurs when blood vessels contract abnormally, resulting in impaired blood circulation, which can be quite painful. It often presents with color changes of the nipple, such as blanching (turning white) or purple, along with sharp, shooting pain in the nipple, breast, or sometimes both. It is often caused by an incorrect latch cutting off circulation to the nipple but can also result from pre-existing disorders.