Recent Articles
How does Meditation Improve Sleep?
We all know the impact that a night of poor sleep has on our daily performance. That is why insomnia and other sleep disorders mean a real threat to our well-being and can aggravate stressful situations. Sleeping problems are common during pregnancy and postpartum, which can lead to great discomfort and stress. Meditation has been associated with positive changes in sleep patterns and has been proven a solid alternative to traditional insomnia treatments.
Meditation and Mindfulness for the Management of Chronic Pain
In patients with chronic pain, it has been found that stress, fear, and depression amplifies the perception of pain. Mind-body approaches to chronic pain such as progressive muscle relaxation, meditation, laughter, and mindfulness-based approaches have been found to markedly reduce the pain experience.
The Power of a Meditation Habit
Research has proven that meditation provides positive effects on our health and happiness, even if it’s not a daily habit. However, studies show that we can unlock even more benefits when we meditate for consecutive days. In fact, completing just one 10-minute session a day enhances our focus and decision-making, and lessens our feelings of anxiety and depression. It essentially shifts the way we relate to feelings and thoughts, making us more emotionally resilient and allowing us to experience a greater sense of calm, clarity and focus.
This Too Shall Pass
Everything is cyclical, ever-evolving, and ever-changing. No moment in our lives is the same as any other moment. As women, we are more prone to experiencing these changes than men. Women’s bodies ebb and flow, and each menstrual phase brings with it a transient set of emotional and physical qualities. This constant flux gives rise to a cascade of emotions – from sadness, frustration, and depression during menstruation – to feelings of elation and optimism when we are ovulating.
How Meditation Can Help Boost Your Milk Supply
Many mothers find that their milk flows more readily after a meditation or guided relaxation session. Read on to find out how meditation can help improve your milk supply.
Guided Meditation
Life can be overwhelming and stressful, especially when we are projecting stress from the past into the future. Meditation is a powerful practice that can bring you back to the present moment and allow you to objectively view your mental and emotional processes. This has the effect of creating new neural pathways that increase your empathy, compassion, self-awareness, and improve your ability to learn, plan and make clear decisions. Guided meditations are especially useful for beginners, and can help direct you to develop an effective meditation practice.