Recent Articles
The Power of Self-Awareness
One of the most important qualities that separate human beings from animals is our ability to introspect and take on perspectives outside our own. It is based on the notion that we are not our thoughts; that we are thinkers able to observe and witness the machinations of our minds. As a result, it provides valuable feedback on how we act and how we treat others. Research shows that when we see ourselves more clearly, we are more confident, make better decisions, and communicate more effectively. We also become better leaders, have higher levels of job satisfaction, and can manage our emotions better.
Sunken Fontanelle
Your baby’s body is constantly growing and changing, and as they grow some structures will change or disappear completely. There are a few body parts that are only present in the first few months of their life. One of these structures is the fontanelle. This article will outline what the fontanelles are, why they are present and when they go away.
When Do Baby Teeth Come In?
It often seems that parents prepare for their little one’s first teeth from the moment their children are born. It’s common to see baby registries with requests for teething gels, teethers, and cute little toothbrushes. In fact, the first tooth is often a celebrated milestone for many parents. This poses the question, when do baby teeth come in? Can one be too early or too late in getting their teeth?
Your Baby At Six Months Old
At six months old, your baby is halfway to her first birthday, and she will be very interested in the world around her. Soon you won’t be able to contain her in one space, secure that she will stay put, because crawling is around the corner. This is also the month that you will start her on solid foods, if you haven’t done so already, and will also be the month that she will start to sit unsupported.
Why is Baby Poop Green?
Taking care and cleaning up after your baby poops can be a tricky and messy business, but there are some essential things that you have to know about your baby's poop. In this article, you will learn about baby’s poop: what normal poop is, what the color and consistency of poop mean, when should you be concerned about your baby’s poop, and when a doctor’s visit is warranted.
Sharing the Parental Load
We are still in the grips of the historically imposed rules where women (no matter their career status) are in charge of the domestic duties, while men are free to prioritize their jobs. Furthermore, all the "behind the scenes" work, crucial in raising a child, is barely recognized and appreciated by the general public or those on the receiving end. Read on to find out more about how parents can share the parental load.
Meconium Aspiration Syndrome
Meconium is the thick, sticky, tar-like substance that your baby excretes into her diaper after birth. It is made up of all the dead skin cells, proteins, fats, intestinal secretions, and all the other matter your baby swallowed while in the womb. After delivery, your baby will pass meconium stools for the first few days of life. Sometimes, if your baby is distressed, she will have a bowel movement before birth and will excrete the meconium into the amniotic fluid. This can present a problem known as meconium aspiration syndrome.
Meditation and Mindfulness for the Management of Chronic Pain
In patients with chronic pain, it has been found that stress, fear, and depression amplifies the perception of pain. Mind-body approaches to chronic pain such as progressive muscle relaxation, meditation, laughter, and mindfulness-based approaches have been found to markedly reduce the pain experience.
To Dream Feed or Not to Dream Feed?
Let me paint you a picture. You get your baby ready for bed and put her to sleep for the night. She has been asleep for a few hours, and you are prepared to go to bed now too. You sneak into the room where your baby is sleeping, pick her up, and quietly feed her. Once you are finished feeding her, you lay her back down in her sleep space. You do this all while trying to keep her asleep. This is known as a dream feed because your baby doesn’t naturally wake up hungry.
How to Latch Your Baby for Breastfeeding
The big secret to a good latch is a tiny space at the back of your baby’s tongue. Many mothers make the common mistake of stopping just short of this space, an area which we call the “NO ZONE”. Learn here the simple concepts of a good latch and how to get a good latch when breastfeeding your newborn. As well as, how to recognize a bad latch and what you can do to fix it. And learn why the ”NO ZONE”, is no place for a nipple.
Sexual Harassment in the Workplace
There are many different ways in which sexual harassment plays itself out in the workplace. Some forms are more subtle and hard to pinpoint, and others are more aggressive, such as downright physical sexual assault. In short, sexual harassment is any form of unwelcome sexual remark or action.
What Causes SIDS and How Can it be Prevented?
As a new parent, the mention of SIDS can send shivers down your spine and get you up all night checking on your (finally!) sleeping baby. But you can rest assured, knowing that the incidence of SIDS is very low. In fact, only 0,0009% of babies succumb to SIDS, and there is a lot you can do to prevent it.
Lower Back Pain During Pregnancy
Pregnancy and lower back pain are almost synonymous. It is common to experience stiffness and aching that sometimes refers down into the buttocks, hips and legs. Back pain usually starts in the second trimester of pregnancy and sometimes only remits once your baby is born.
The Power Of Goal-Setting
Goal-setting is an important and powerful process for seeing your dreams realized. In order to be successful in the goal-setting process, you should set SMART goals. These goals are specific, measurable, achievable, realizable, and time-bound. Goals help provide direction and give you a sense of control over your life.
Maternity Leave Rights According to the FMLA
According to law, you cannot be fired for being pregnant. The Family and Medical Leave Act (FMLA) and the Federal Pregnancy Discrimination Act (PDA) strictly regulate U.S. employers, preventing them from laying off employees because of pregnancy and pregnancy-related conditions. Read on to find out more about your rights during maternity leave.
The Best Breastfeeding Positions
Breastfeeding a newborn is very different to breastfeeding a six-month-old or even a 3-month-old baby. Learn which positions are best for breastfeeding your newborn, what a good latch feels like, different techniques for achieving a deeper latch, and how to know when your baby is full.
Let’s Talk About Change
One thing we can be sure of is that change is the only constant in our lives. Change often creates fear, uncertainty, and insecurity about our future. However, our resistance to this change either causes us to stagnate, or it causes us to be battered by unforeseen circumstances. It’s analogous to a surfer in the waves. You are either riding the waves or failing to act, you will be dumped by them.
Your Baby At Five Months Old
The fifth month is usually a transitional time of exciting developments in your baby's life. His muscles have developed in preparation for sitting, crawling, and even standing with support. He can roll from his back to his tummy and is starting to make sounds reminiscent of speech. You will also have noticed that your baby has almost doubled her birth weight. Read on to find out more about what you can expect in the fifth month.
Diastasis Recti Exercises
During pregnancy, our bodies do a lot of incredible things to accommodate our growing baby. Our abdomen muscles expand and separate as the linea alba (or connective tissue between the abdominis recti muscle) stretches. After giving birth, you may notice an indentation in the middle of your belly, in the region of your “six-pack” area. For some moms, this separation is excessive and is known as diastasis recti.
Abdominal Distension in Babies
Abdominal distension occurs when substances, such as air (gas) or fluid, accumulate in the abdomen causing its expansion. It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right.