Recent Articles
Empower Your Baby's Journey to Solid Foods with Levaapp
Embark on the exciting adventure of introducing solids to your little one with Levaapp's comprehensive guide. Discover when and how to introduce purees, move onto chunkier textures, and embrace self-feeding. Equip yourself with expert advice on introducing a sippy cup and spoon, all while ensuring your baby's nutritional needs are met with wholesome, delicious foods.
Keywords: solids, baby food, purees, sippy cup, spoon, nutrition, healthy eating, weaning, parenting
We strongly believe here at Leva that all families have the right to choose how they want to nourish their babies, guilt-free! Our philosophy is that breast milk and formula should both be viewed as feeding options rather than opposing viewpoints. As if being a new parent isn't hard enough, many of our moms talk about dealing with guilt or shame for giving formula to their baby despite formula being a safe form of infant nourishment.
It’s most breastfeeding moms’ goal to be able to provide all the nourishment their little one needs from latching at the breast alone, but like many things in life, the ideal plan isn’t what always comes to fruition. Some moms that have been around the breastfeeding block before are familiar with the term “triple feeding,” and most let out groans of displeasure when they hear it. It’s no secret that adding extra steps to the feeding routine can be a monumental amount of work. So what is supplementing anyway, and how can it be used to your benefit?
Learn how to safely reheat breast milk without compromising its nutritional value. Discover expert guidelines on how many times to reheat, best practices, and when to avoid reheating altogether. Ensure your baby receives the optimal benefits of your breast milk.
Breastfeeding is a wonderful and natural way to nourish and bond with your newborn baby. As a breastfeeding mother, it is important to understand that your body requires additional calories to produce an adequate milk supply and maintain your own health. Proper nutrition and meeting your caloric needs are vital for the successful breastfeeding journey.
Did you know that breast size is not directly proportional to milk production? What really matters is the glandular tissue, milk ducts, and alveoli that form after conception.
Struggling with your baby’s sleep? Discover expert tips from Nicole Morales, a pediatric sleep consultant, on improving sleep routines, managing toddler night waking, and creating a stress-free bedtime schedule. Help your family sleep better tonight!
Although the Queen Bee phenomenon is still a common workplace occurrence, as time goes on, women understand the importance of having other women at their side. While it seems that more conclusive research needs to be conducted on the subject, this article has outlined practical strategies for coping with this phenomenon in the workplace.
We all know the impact that a night of poor sleep has on our daily performance. That is why insomnia and other sleep disorders mean a real threat to our well-being and can aggravate stressful situations. Sleeping problems are common during pregnancy and postpartum, which can lead to great discomfort and stress. Meditation has been associated with positive changes in sleep patterns and has been proven a solid alternative to traditional insomnia treatments.
In patients with chronic pain, it has been found that stress, fear, and depression amplifies the perception of pain. Mind-body approaches to chronic pain such as progressive muscle relaxation, meditation, laughter, and mindfulness-based approaches have been found to markedly reduce the pain experience.
Research has proven that meditation provides positive effects on our health and happiness, even if it’s not a daily habit. However, studies show that we can unlock even more benefits when we meditate for consecutive days. In fact, completing just one 10-minute session a day enhances our focus and decision-making, and lessens our feelings of anxiety and depression. It essentially shifts the way we relate to feelings and thoughts, making us more emotionally resilient and allowing us to experience a greater sense of calm, clarity and focus.
Struggling with your baby’s sleep? Discover expert tips from Nicole Morales, a pediatric sleep consultant, on improving sleep routines, managing toddler night waking, and creating a stress-free bedtime schedule. Help your family sleep better tonight!
Let me paint you a picture. You get your baby ready for bed and put her to sleep for the night. She has been asleep for a few hours, and you are prepared to go to bed now too. You sneak into the room where your baby is sleeping, pick her up, and quietly feed her. Once you are finished feeding her, you lay her back down in her sleep space. You do this all while trying to keep her asleep. This is known as a dream feed because your baby doesn’t naturally wake up hungry.
As a new parent, the mention of SIDS can send shivers down your spine and get you up all night checking on your (finally!) sleeping baby. But you can rest assured, knowing that the incidence of SIDS is very low. In fact, only 0,0009% of babies succumb to SIDS, and there is a lot you can do to prevent it.
Meditation is a powerful means for exploring troubling emotions, allowing us to mentally label them. Labeling our emotions helps us to cut the attachment with these negative emotions and develop healthy responses to them. When you go inwards and fully experience these emotions without judgment, you become disentangled or “unstuck”.
Weight loss after birth is a concern for many mothers who want to quickly get back to their pre-pregnancy body. Much of this concern comes from societal expectations for new moms to “bounce back” and personal concerns about getting back to “normal”. But remember - you just birthed a new life!